How to do sexercises for women

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Are you sure you are doing the best technique with the ball for maximum results? Are you making any of these common mistakes? A little stretch at top is ok, but don't go so far the elbows move. This video is also featured on "Fit Girl: Your Guide to Getting in Shape" on itunes for details on this exercise and more!

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I give you instructions on proper form and count to keep your pace smooth and controlled!

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It's all about the squeeze of the shoulder blades and rear shoulder at the top of the movement. This 5 minute workout hits your hamstrings and abs using the stability ball. Get more tips to Tighten the Tummy with Episode You might be surprised to find your regular pace could be slower! This clip does not include music, but the dvd has options to turn the music on or off, your choice!

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